One effective way for you to decrease you blood pressure is to eat foods that work naturally to dilate blood vessels so the heart does not have to operate so hard. The foods on the top of this list are:
Beets - Drinking a serving of beet juice might lower blood pressure within a few hours, according to a Queen Mary University of London research revealed this past year in the American Heart Association journal Hypertension. The nitrate in the fluid has the equal outcome as taking a nitrate tablet, the researchers identified. Other nitrate-rich foods include spinach, lettuce, cabbage and carrots.
Berries - Only one helping of blueberries each week can cut your probability of high blood pressure. Blueberries, as well as strawberries and raspberries, come with natural and organic compounds which combat hypertension.
Bananas - A number of key studies demonstrates that people who add potassium equal to 1 1/2 to 2 bananas in their day may possibly drop their blood pressure 2-3 points.
Whole Grain, High-Fiber Cereal - Having a bowl of cereal such as oatmeal, oat squares or bran flakes can trim your chance of developing high blood pressure. Furthermore, the more portions of cereal eaten a week, the greater the gains. Add berries to your cereal and you could double your health benefits.
Potatoes - Potatoes have two important nutrients which can help deal with high blood pressure, potassium and magnesium. Potassium helps minimize the sodium in your body decreasing blood pressure. Magnesium, plays an essential role in regulating blood pressure and may have nutritional aspects contributing to the prevention of high blood pressure. Spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt are other foods that are full of both potassium and magnesium.
Dark Chocolate - Just 30 calories of chocolate per day might be ample to help you reduce a person's blood pressure, according to a Harvard research report. Dark chocolate is rich in natural ingredients that cause dilation of the blood vessels making it easier on your heart.
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Apart from healthy eating, there are numerous other things to take into account when dealing with high blood pressure including the sources of high blood pressure. And when you are ready to purchase a blood pressure machine, make sure you take a look at e Blood Pressure Machine.
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